The Best Devices to help track your Fitness Goals
A fitness tracker can be a terrific investment, whether you’re a devoted exerciser, a goal-setter who likes to compete, or just someone who cares about their health. Setting goals and tracking your…
Best Daily Supplements to Boost Energy in 2022
Even after getting a good night’s rest, smashing an energizing workout, or eating energy-boosting foods for breakfast and lunch, you may find yourself needing a nap in the middle of the day.…
The Best Multivitamins for Women in 2022
If you are a woman who is interested in an additional nutritional boost, you might find taking a multivitamin to be beneficial. Here is a list of a variety of multivitamins fit…
Best Songs to add to your Workout Playlist
Finding the drive to get up and exercise may be a never-ending battle, even for the most committed athletes and fitness aficionados. You may need to summon all your inner strength to…
Prevent your Eyes from too much Blue Light Exposure
Exposure to blue light emitted by devices such as smartphones, tablets, TVs and even energy-efficient light bulbs has been linked to eye strain and other health issues. Cataracts, AMD and mental health…
The Best Houseplants to have in your Home
Indoor plants can improve your health, boost productivity and immune system, and even improve relationships. But what plants should you have in your home to experience the most benefits? Here are some…
Best Celebrity Memoirs that are Worth the Read
It seem like every famous person has a memoir these days and while most of them are worth the read, the best are those that can simultaneously captivate, move and leave readers…
Old-Time Medical Remedies that Actually Work
Modern medicine is fantastic, but it’s all too easy to forget the old remedies. While some of them did nothing, others did actually work as they were supposed to. Willow Bark The…
How to Prevent Food Waste
Food waste is food that is not eaten and just ends up being thrown away. This can happen at any point in the food supply chain; for example: production, processing, transport, retailing,…