Cat ownership is highly rewarding, and some might even describe it as life changing. Research has shown that something as simple as watching cat videos can increase your energy and boost your mood.
Just a simple purr or a cat cuddling up next to you can have relaxing benefits. Owning a cat undoubtedly has psychological advantages. So what is all the hype about the phenomenon of the “cat lady”, keep reading to find out.
Lower Anxiety and Stress
All the proper brain chemicals including serotonin are released when you pet or play with a cat. There is also proof that a cat’s purr can calm the nervous system and lower blood pressure.
They offer their owners benefits for reducing stress and anxiety. Cats are good pets for people who can’t handle a pet’s demanding upkeep because they often require little maintenance, which reduces stress for their owners.
High Quality Companionship and Reduced Loneliness
Cats can be incredibly loving pets that satisfy your need for companionship, which can help you feel less lonely. An Austrian study claims that owning a cat is practically the same as having a loving companion.
They approach their masters and make eye contact, which establishes a relationship akin to human interactions. People who experience loneliness may feel better and have a purpose if they have a pet that communicates with them and depends on them.
Support Mental Illness Rehabilitation
Pets are beneficial to people with mental health issues including PTSD and depression, according to research. Cats, among other animals, can provide their owners with emotional support and serve as a diversion from the symptoms of mental illness.
Pet ownership offers owners a sense of purpose, which might lessen the symptoms of moderate depression. Caregiving activities have a favorable impact on mental health.
