These podcasts are jam-packed with expert interviews, motivational quotations, and guided meditations on a variety of subjects, including yoga, health, stress, and much more.
In this list, we have compiled you will find something for everyone.
The Mindful Minute Podcast
Trying meditation for the first time can be intimidating, especially if you don’t know what to do. Luckily, The Mindful Minute Podcast features instructor Meryl Arnett who leads listeners through brief and easy-to-follow guided meditations. Arnett’s meditations will help you get our of your head and learn how to be present.
I Should Be Meditating with Alan Klima
If you've ever told yourself, "I should be meditating," then you'll enjoy this podcast. Alan Kilma, the show's host, acknowledges that it requires dedication and enthusiasm to begin meditating every day.His decades of knowledge shine in his speeches and guided meditations, which can help you improve your mindfulness and insight into your personal meditation practice.
Ten Percent Happier Podcast
Dan Harris, a veteran news writer, delves into the science of meditation in this podcast. Prior to making meditation part of his daily routine, Harris was doubtful about the importance of mindfulness and meditation.
But after suffering a panic attack on live TV, he recognized something needed to change, and today he is a believer. He shares his narrative, along with the science and benefits of meditation from specialists on his weekly broadcast.
