Health & Wellness

Why Yoga Should Be Part of Your Weekly Workout Routine

By Hugo Hatche

- Oct 5, 2020

If you are like me, you have probably heard nothing but positive feedback on the impacts Yoga can have on your life. My workout routine consists of doing some...

Latest Health & Wellness News

Why I Might Finally Purchase an Apple Watch

health

By Felix Chen

- Oct 5, 2020

I stopped wearing a watch when I got my first cell phone back in 1999. I believe the model at the time was the Nokia 8210 (thank you Google!). For me, I found ...

Fitting Exercise into your Schedule

health

By Katrina N.

- Oct 5, 2020

What’s the number 1 reason people say they don’t exercise?  They don’t have enough time.  Let’s face it, most of us would agree there aren’t enough h...