Most schedules seem to accommodate morning folks, whether it be early business meetings or school start hours.
There are a number of things to take into account if you’re wondering how to become a morning person. Due to a process called chronotypes1, being a night owl is somewhat programmed. Nevertheless, there are methods you can employ to raise your level of comfort in the morning.
Develop a Nighttime Routine
Your brain receives a signal from a nighttime ritual that it is time to sleep. When you do the same things in the same order before going to bed every night, this type of behavioral signal becomes much more potent.
Your body can prepare for sleep by winding down with tranquil, relaxing activities in your nighttime routine. Think about having a bath, reading a book, writing in a notebook, listening to calming music, doing mild stretching, or practicing meditation.
Stay on a Consistent Sleep Schedule
Whether you are a morning or evening person, maintaining a regular sleep pattern makes it simpler to acquire the seven to nine hours of sleep per night that is advised in order to feel more rested during the day. It is advisable to set regular sleep and waking timings and stick to them every day because studies have shown that sleeping in on the weekends might mess with your circadian cycle.
Gradually Shift Your Bedtime Earlier
Once you’ve established a consistent sleep regimen, begin moving your bedtime earlier by 15 minutes at a time. Set your alarms to go off 15 minutes earlier at the same time. Take at least a couple of days off between each new shift while you make the transition gradually.