The term “journaling” refers to the practice of keeping a written record of one’s innermost experiences. It can be hand-drawn, typed, or written. You can do it on paper or on a computer, whatever you choose. To boost your mental health in an easy and inexpensive approach, do this.
Benefits of Journaling
Keeping a journal can be helpful for many people who are experiencing difficulties, such as stress from school or job, burnout, illness, or worry.
It Can Reduce Your Anxiety
It has been found that keeping a journal about one’s emotions can help reduce symptoms of mental anguish. Results from a 12-week study on people with medical illnesses and anxiety who wrote online for 15 minutes three times a week reported improved mood and fewer depressive symptoms after just one month. As the 12 weeks of writing progressed, so did the participants’ mental health.
Helps with Brooding
Timing is everything when it comes to writing about emotional events since doing so might help you break the cycle of constant reflection. Writing about a distressing experience soon after it occurs has been shown in certain studies to worsen emotional distress.
Writing down your thoughts and feelings regarding a challenging circumstance can help you gain perspective. Putting your thoughts and feelings about an experience into words and order helps you see things in a new light.
Neuroimaging studies revealed that persons who wrote about their emotions had greater emotional regulation than those who wrote about a neutral experience. An abstract form of writing about emotions is more relaxing than a more concrete form of writing in this study.