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Journaling Can Benefit Your Mental Health and Here's How


By Mia Wilson

- Oct 14, 2022

The term "journaling" refers to the practice of keeping a written record of one's innermost experiences. It can be hand-drawn, typed, or written. You can do it on paper or on a computer, whatever you choose. To boost your mental health in an easy and inexpensive approach, do this.

Benefits of Journaling

Keeping a journal can be helpful for many people who are experiencing difficulties, such as stress from school or job, burnout, illness, or worry.

It Can Reduce Your Anxiety

It has been found that keeping a journal about one's emotions can help reduce symptoms of mental anguish. Results from a 12-week study on people with medical illnesses and anxiety who wrote online for 15 minutes three times a week reported improved mood and fewer depressive symptoms after just one month. As the 12 weeks of writing progressed, so did the participants' mental health.

Helps with Brooding

Journaling Can Benefit Your Mental Health and Here's How

Timing is everything when it comes to writing about emotional events since doing so might help you break the cycle of constant reflection. Writing about a distressing experience soon after it occurs has been shown in certain studies to worsen emotional distress.

Creates Awareness

Writing down your thoughts and feelings regarding a challenging circumstance can help you gain perspective. Putting your thoughts and feelings about an experience into words and order helps you see things in a new light.

Regulates Emotions

Neuroimaging studies revealed that persons who wrote about their emotions had greater emotional regulation than those who wrote about a neutral experience. An abstract form of writing about emotions is more relaxing than a more concrete form of writing in this study.