Health & Wellness

4 Cool Fitness Gadgets

By James Law

- Oct 9, 2020

There was a time, not so many years ago when physical fitness and exercise involved nothing more technical than a heavy weight or a pair of running shoes. But,...

Latest Health & Wellness News

Why Sending Your Kids Outside Won't Fix the Screen Time Problem

health

By Felix Chen

- Oct 8, 2020

Adults often lament that their children aren't living the carefree outdoor lifestyle they remember from their childhood. Screen time has replaced free time, an...

Lessons I Learned on a Snowboard

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By Felix Chen

- Oct 5, 2020

Like a lot of people who move to a part of the U.S. with mountains, after moving to Colorado in my twenties, I knew I wanted to pick up a snow sport. I mean, ...

5 Pieces of Essential Home Gym Equipment

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By Olivia S.

- Oct 5, 2020

2020 has brought a host of changes and challenges to virtually everyone. Just one of the many changes is how many people are now working from home and, with gy...

4 Tips for Getting Your Family Outdoors More Often

health

By Elliot W.

- Oct 5, 2020

We all know instinctively that a little fresh air and physical activity is good for our wellbeing. Why then, is it such a challenge to prioritize something as ...

Why Owning a Dog is Good for your Health

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By Katrina N.

- Oct 5, 2020

We have all heard the expression “Dogs are a Man’s Best Friend”, and this expression carries a different meaning from one person to the next. This is what the...

Making your own Paradise: The Quarry - A Green Space to inspire and share

health

By Hugo Hatche

- Oct 5, 2020

<strong>Raising the Roof</strong> I’d never done anything like this before. A passion for building things...check. A strong need to create something uniqu...