Category: Health & Wellness


Why Owning a Dog is Good for your Health


Making your own Paradise: The Quarry – A Green Space to inspire and share

Raising the Roof I’d never done anything like this before.  A passion for building things…check.  A strong need to create something unique and meaningful in the world…check.  A healthy respect for safety, but a history of riding on the edge of dangerous…check.  Asking not “what could go wrong” but instead, “what could go right”…check.  And […]

By Rudy Kunde


Why Yoga Should Be Part of Your Weekly Workout Routine

If you are like me, you have probably heard nothing but positive feedback on the impacts Yoga can have on your life.  My workout routine consists of doing some type of workout a minimum 3 days per week.  Where I find my exercise is either at the gym, surfing, at home workouts between HIIT routines, […]

By Darren Weber


Why I Might Finally Purchase an Apple Watch

I stopped wearing a watch when I got my first cell phone back in 1999. I believe the model at the time was the Nokia 8210 (thank you Google!). For me, I found needing to wear a watch was unnecessary because my phone was my timepiece. The only reason I wore a watch was to […]

By Claud Boyer


Fitting Exercise into your Schedule

What’s the number 1 reason people say they don’t exercise?  They don’t have enough time.  Let’s face it, most of us would agree there aren’t enough hours in the day to get everything done that we already have on our plates.  Whether it’s work, parenting, chores around the house, or just the daily to-do list […]

By Claud Boyer