Category: Health & Wellness


75 Hard Fitness and Lifestyle Challenge

The 75 hard challenge first started gaining popularity on social media in 2020, as various influencers and daily social media users promoted the challenge across TikTok and Instagram. So what is it, and is it worth trying? 


Slugging: New Skincare Routine

Slugging is the latest skincare routine trend. What exactly is it? Here are the details.

By Tony Rosenbaum

Spring allergy. Woman sneezing because of tulips flowers surrounded with pills and drops at home. Seasonal allergy.

Natural Remedies for Spring Allergies

Spring is here ... which means allergies might be around the corner! Here's some at home remedies that can help in a pinch.

By Marc Gibson


Benefits of At-Home Yoga Practices

If you're looking for more at-home flexibility in your workout routine, at-home yoga might be for you.

By Tianna West


5 Things To Consider When Looking For a Gym

Looking for a new gym? Read these 5 tips.

By Tianna West

What the Health

Rating Some Nutrition Documentaries

There are a lot of food and nutrition documentaries available to watch on one streaming platform or another. So, here are four short reviews of a few popular documentaries that you can stream right now.

By Richard Christiansen


3 Tips for Changing up your Fitness Routine in 2022

Unless you’re brand new to having a fitness routine, a new year is often a great time to consider changing things up in your workout program. Here are some ideas.

By Marc Gibson

Leg press

Legs Day or Legs Days? Which is Right for your Workout Program?

If you’re like a lot of people one of your New Year’s resolutions may be to get in better shape. Even if you’re already in good shape and visit the gym regularly, you may be planning to set new goals or take your workouts to another level. If you fall into the second group, then this article just might be for you.

By Lindsey Mills

Peloton Guide

Peloton Introduces a New Strength-Training Product

Peloton, the leader in connected indoor cycling, today announced an exciting new strength-training offering called Peloton Guide.

By Tianna West


5 Best Squat Variations

Did you know there are a few different variations of squats you do to isolate some of the muscles and train some of the accessory muscles as well? Check out the top 5 squat variations below.

By Darren Weber