Category: Health & Wellness

Best Celebrity Memoirs that are Worth the Read

Old-Time Medical Remedies that Actually Work

Modern medicine is fantastic, but it’s all too easy to forget the old remedies. While some of them did nothing, others did actually work as they were supposed to. Willow Bark The willow tree was traditionally used as a painkiller by chewing on a piece of bark. Nowadays that bitter taste is more conveniently packaged […]

By Marc Gibson

How to Prevent Food Waste

Food waste is food that is not eaten and just ends up being thrown away. This can happen at any point in the food supply chain; for example: production, processing, transport, retailing, storage and consumption. It is a waste of resources and damages the environment. Here are some ways you can prevent food waste. Avoid […]

By Rudy Kunde

How to Start a Food Garden in your Backyard

A food garden, or vegetable garden, is an area devoted solely to growing food. This could be a patch of land or pots in a yard if space is more limited. You can grow a wide variety of things in a food garden, from tomatoes to potatoes and beans to cucumbers. Clear the Land If […]

By Rudy Kunde

5 Self-improvement Books to Spur Your Personal Growth

Life is a constant learning curve. Self-improvement books are an excellent avenue to broaden your knowledge base. Here are five self-improvement books to spur your personal growth. “How to Win Friends and Influence People” by Dale Carnegie This book’s inspiration came from Carnegie’s desire to teach how to maintain good business and personal relationships. How […]

By Darren Weber

Best At-Home Workout Programs

Staying fit is a vital part of a healthy lifestyle, but going to the gym isn’t for everyone. Here are some programs that let you exercise from the comfort of your own home. Obé Fitness If you want the focus to be on classes, Obé Fitness is a great choice. With a massive library of […]

By Richard Christiansen

Trending Skincare Products 2022

Supergoop! Glowscreen The Supergoop! Glowscreen is a dual-purpose product. Not only is it a primer, making sure your face is prepared for make-up application, it is also a sunscreen with SPF 40. The addition of hyaluronic acid and vitamin B5 mean that your skin will also be hydrated. Glowscreen retails for $36 for a 1.7 […]

By Aiden O'Hara

Enhance Your Sleep with these Natural Sleep Aids

Sleep is the most essential bodily process. During the average sleep cycle, our bodies fight disease, rebuild cells and increase metabolism. Lack of sleep can have a negative impact on mental health and the immune system. For some, sleep comes easy. You know, those people who can fall asleep in any position at any location. […]

By Darren Weber

Mental Health Benefits of Having a Cat

Cat ownership is highly rewarding, and some might even describe it as life changing. Research has shown that something as simple as watching cat videos can increase your energy and boost your mood. Just a simple purr or a cat cuddling up next to you can have relaxing benefits. Owning a cat undoubtedly has psychological […]

By Rudy Kunde

Healthy Energy Drinks to Boost Performance

Sometimes in order to kick start the day, or let’s be honest, to even make it through the day, an energy drink is the perfect fix! Energy drinks give you the just the right amount of boost to empty that inbox, return those calls or meet that deadline. However, the majority of widely consumed energy […]

By Claud Boyer