Health & Wellness

Healthy Energy Drinks to Boost Performance

By Olivia S.

- Aug 14, 2022

Sometimes in order to kick start the day, or let's be honest, to even make it through the day, an energy drink is the perfect fix! Energy drinks give you t...

Latest Health & Wellness News

75 Hard Fitness and Lifestyle Challenge

health

By Lily Poh

- May 3, 2022

The 75 hard challenge first started gaining popularity on social media in 2020, as various influencers and daily social media users promoted the challenge acro...

Slugging: New Skincare Routine

health

By Lily Poh

- Apr 12, 2022

Social media has been the birthplace of many new and interesting skincare trends. From introducing the guasha tool, hydrocolloid bandages to the newest additio...

Benefits of At-Home Yoga Practices

health

By Katrina N.

- Mar 25, 2022

If you’re loyal to a certain studio or instructor for your personal yoga practice, at home yoga might sound less productive. When going to a class, you have th...

5 Things To Consider When Looking For a Gym

health

By Lily Poh

- Mar 11, 2022

As my local gym's newest member, everyday I learn something new about my gym that enhances my experience. For example, I had no idea that there was a variety o...

Rating Some Nutrition Documentaries

Movies & TV

By Sam R.

- Jan 16, 2022

There are a lot of food and nutrition documentaries available to watch on one streaming platform or another. If you’re just beginning to learn more about nutri...

3 Tips for Changing up your Fitness Routine in 2022

health

By James Law

- Jan 15, 2022

Unless you’re brand new to having a fitness routine, a new year is often a great time to consider changing things up in your workout program. (If you are bran...